Eating Well

A recent EatingWell article explored what the “healthiest” cheese for everyday eating might be, and the takeaway was refreshingly simple — cheese absolutely can be part of a balanced lifestyle when enjoyed thoughtfully. Dietitians highlighted that cheeses like feta stand out not because they’re perfect nutritionally, but because their bold flavor, satisfying texture, and versatility make it easier to enjoy smaller portions while still getting benefits like protein and calcium. We have two great feta cheeses at 109. Bulgarian sheep’s milk feta and Greek feta from the Isle of Lesbos are both classic, traditional brined cheeses, each with their own beautiful character. Bulgarian sheep’s milk feta is rich, creamy, and slightly more supple, with a smooth tang and a rounded, comforting finish that works effortlessly in salads, warm dishes, or simply with good bread and olive oil. Feta from the Isle of Lesbos is firmer and more vibrant, with bright acidity, a clean saline edge, and that unmistakable Mediterranean minerality that pairs perfectly with tomatoes, olives, and fresh herbs.

We’re proud to carry both at 109 Cheese — two authentic, soulful fetas that show just how expressive and delicious real sheep’s milk cheese can be.

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The bigger message in our opinion, It’s not about cutting out cheese — it’s about choosing quality, enjoying it in moderation, and pairing it with real, wholesome foods. In other words, a little great cheese on a beautiful plate with fresh ingredients isn’t just indulgent… it’s part of a joyful, sustainable way of eating.

The takeaway: it’s not about eliminating cheese, it’s about choosing flavorful, quality cheeses and enjoying them thoughtfully as part of a balanced, joyful plate and we agree!