A recent EatingWell article explored what the “healthiest” cheese for everyday eating might be, and the takeaway was refreshingly simple — cheese absolutely can be part of a balanced lifestyle when enjoyed thoughtfully. Dietitians highlighted that cheeses like feta stand out not because they’re perfect nutritionally, but because their bold flavor, satisfying texture, and versatility make it easier to enjoy smaller portions while still getting benefits like protein and calcium. We have two great feta cheeses at 109. Bulgarian sheep’s milk feta and Greek feta from the Isle of Lesbos are both classic, traditional brined cheeses, each with their own beautiful character. Bulgarian sheep’s milk feta is rich, creamy, and slightly more supple, with a smooth tang and a rounded, comforting finish that works effortlessly in salads, warm dishes, or simply with good bread and olive oil. Feta from the Isle of Lesbos is firmer and more vibrant, with bright acidity, a clean saline edge, and that unmistakable Mediterranean minerality that pairs perfectly with tomatoes, olives, and fresh herbs.

We’re proud to carry both at 109 Cheese — two authentic, soulful fetas that show just how expressive and delicious real sheep’s milk cheese can be.

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The bigger message in our opinion, It’s not about cutting out cheese — it’s about choosing quality, enjoying it in moderation, and pairing it with real, wholesome foods. In other words, a little great cheese on a beautiful plate with fresh ingredients isn’t just indulgent… it’s part of a joyful, sustainable way of eating.

The takeaway: it’s not about eliminating cheese, it’s about choosing flavorful, quality cheeses and enjoying them thoughtfully as part of a balanced, joyful plate and we agree!

It’s another Nor’Eater! The weather folks say we’re going to get, and I quote, “walloped” Sunday night into Monday morning — which sounds like the perfect excuse to stock up and stay cozy.
Come by and grab the most perfect provisions for a proper snow day — beautiful cheeses, comforting soups, gourmet goodies, appetizers, and of course, great wine waiting for you in Ridgefield. In Kent, we’ve got cheese, fresh soups, gourmet treats, and fresh fish ready for a cozy night in.

Bandit will be right there with us (and likely by the fire when he can), fully embracing the cozy snow-day mood — and honestly, that’s exactly the vibe. Good food, a warm fire, and nowhere to be but home.

If you’re going to get snowed in,

do it the right way… with 109.

Rispens Artisan Sheep’s Milk Cheese is crafted by the Rispens family and hand-selected for Essex Cheese by l’Amuse. Made from the milk of their own well-tended sheep, this beautiful farmstead cheese has a warm, nutty character that’s incredibly easy to fall for. It brings a little European farmhouse romance right to your table

This weekend is going to be full of love… and possibly a little bit of mischief.

Second Saturday in Ridgefield is happening!

Sarah and Bernard from à table will be serving up something delicious as always,

Gary will be pouring spectacular wines lovingly at 109 Wine, and our cheesemongers in both locations have some beautifully romantic selections ready for you.

Call ahead and let us create the perfect platter for two or more.

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And now… the real headline.

Our very own “Love Bandit,” will be in attendance at the tasting. He’ll be accepting kisses, giving smooshes, and stealing hearts one at a time.

Side effects may include smiling uncontrollably.

But in all seriousness, this season has reminded us that love isn’t just about a holiday. It’s about showing up. It’s about kindness. It’s about choosing each other, especially when life gets hard.

Monica is my forever Valentine. Through everything, we’ve held onto love — and we’ll keep spreading it as best we can.

We hope your weekend is filled with great wine, beautiful cheese, loyal dogs and cats, and the kind of love that lasts a lifetime.

Super Bowl Sunday!

Does your Super Bowl include a bowl of our Mac n’ Cheese? 

Well it should!

Don’t forget about our Pigs in a blanket, Mini Croque Monsieur tarts,

mushroom tarts and so much more!

Kansas City Chiefs take on the

San Francisco 49ers Sunday at 6:30

Bring us your game day platters or use one of our disposable platters and we will fill it with the best 109 goodies

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Valentine’s Day is coming up too!

Don’t just focus on football, it won’t serve you well

Gifts, Chocolates and more

Order a sandwich platter for game day! Parisian, Turkey Fig & Brie, salami d’affinois and more.

Who is ready for a great game!